Instagram

Join the Healthy Sexy Life Community and get FREE weekly coaching tips

Category Archives: Health

Get Your Snack On: Healthy Snack Ideas

Get Your Snack On: Healthy Snack Ideas

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or after dinner, we get the urge to snack. Snacking can be a bad habit because the snacks we choose are often junky, un-nutritious, and high in calories, sugar, and/or fat. The trick to snacking without piling on the… Continue Reading

Five Workouts to Be Your Sexiest Self

Five Workouts to Be Your Sexiest Self

Your workouts can do so much for your overall well-being obviously. You might have felt effects ranging from better moods, a more svelte and toned body, and even making new friends. We strive to make exercise impact all parts of our lives, and I bet you might have noticed that exercising has even made you… Continue Reading

The Skinny on the Elimination Diet

The Skinny on the Elimination Diet

If your digestion is less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed a reliable way to find out WHY this… Continue Reading

Eat Healthy Without Spending Too Much Time in the Kitchen

Eat Healthy Without Spending Too Much Time in the Kitchen

Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with eating… Continue Reading

The Magic of Vitamin D

The Magic of Vitamin D

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! How amazing is that? We grew up hearing all about “getting our vitamins” and force feeding ourselves veggies. Now that we’re adults, we still need vitamins, and it’s becoming clear that Vitamin D… Continue Reading

Cut It Out: 7 Ways to Cut Out Toxins

Cut It Out: 7 Ways to Cut Out Toxins

You guys, toxins are everywhere. They are so sneaky! Living a truly healthy life means being aware of toxins and avoiding the ones you can to keep our bodies pure and working properly. Toxins can be in anything from makeup to sunscreens to air pollution to our water. According to the EPA, indoor environments are… Continue Reading

Why you should start juicing now!

Why you should start juicing now!

Did you know that when you make juice from raw vegetables your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-filled concoctions from your local drugstore or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. Juicing is an… Continue Reading

5 TIPS to Avoid Fast Food Joints

5 TIPS to Avoid Fast Food Joints

I’m sure you’ve been here: you’ve been going non-stop since 7 a.m. Your to-do list is a mile long, you’ve been at work all day, now you have to go straight to an event that you wish you would have never said yes to, AND you’re starving. It might even get to the point where… Continue Reading

Why Sleep? Your Adrenals Need a Break

Why Sleep? Your Adrenals Need a Break

The “fight or flight” syndrome – you’ve heard of it, right? You might be seeing an image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.