Your workouts can do so much for your overall well-being obviously. You might have felt effects ranging from better moods, a more svelte and toned body, and even making new friends. We strive to make exercise impact all parts of our lives, and I bet you might have noticed that exercising has even made you… Continue Reading
One of the best ways to stay motivated during a workout is great music! Studies have shown that music and exercise are a match made in health heaven! Listening to music during exercise helps improve our mood, increases our endurance, and helps us keep rhythm with our bodies. It’s also a good distraction so you… Continue Reading
Way to go, you, for vowing to make healthy, sexy choices and get your sweat on! Have you started going to a new gym for the new year? Holding on to a coupon for a few classes? Wanting to start at a gym again after a few years with at-home workouts? Hitting the gym… Continue Reading
It’s easy to make excuses, but it’s time to change! Let’s look at some of the most common excuses and debunk them so you can get into that cute pair of jeans. “I don’t have enough time to cook.” Healthy cooking does require some planning, but it’s completely worth the time and effort to cook… Continue Reading
After six seasons as a cheerleader, I’m beyond thrilled to be on my first overseas military tour. We will be gone for a total of ten days and visiting several islands including Hawaii, Kwaj (Marshall Islands), and Guam. I’m thrilled to visit with the troops and see some parts of the world I wouldn’t normally have… Continue Reading
It’s the mid-month check in on those 2015 resolutions! Doesn’t it seem like we move straight from party season and festive events to the dreary cold of January with dreaded detoxes, and over-ambitious lists of resolutions and promises? Then, we get super pumped for our resolutions and outlooks for 2015 and decide this year is… Continue Reading
Tonight is our big swimsuit calendar unveiling, which means I will be getting in a bikini, and walking a runway in front of 300+ people. Dancing in a uniform is one thing, but being on a runway in a bikini takes it to a whole new level. The only way I can feel good on the… Continue Reading
Speedo recently unveiled their cover girl for their 2014 Swimsuit Collection and I think it would shock most people to know that she is 49 years old!! It makes me want to give her a high-five and say “you go girl.” Yasmin LeBon is a mother of three and has been modeling since the 1980s.… Continue Reading
Every year our team has to go through workouts during the month of June called “Fitness Friday.” Each Friday night workout endeavor is suppose to teach us how we should train the rest of the year to be able to endure a three hour game in three inch heels. At the end of the month… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.