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Category Archives: Life

4 Ways to Age with Grace

4 Ways to Age with Grace

Speedo recently unveiled their cover girl for their 2014 Swimsuit Collection and I think it would shock most people to know that she is 49 years old!! It makes me want to give her a high-five and say “you go girl.” Yasmin LeBon is a mother of three and has been modeling since the 1980s.… Continue Reading

8 Ways to Take Control of the Pace of Your Life

8 Ways to Take Control of the Pace of Your Life

Doesn’t it seem like life runs on turbo speed at times? Our to-do lists are endless there is always something to do, and somewhere to be. How often do you get a chance to slow down and have a day, an afternoon, or even an hour to take a breath, soak in your surroundings, and fully… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.