“Mindfulness” is probably one of the biggest buzzwords in the past year. We talk about how we can use mindfulness to help ourselves lose weight or connect with our bodies during workouts or even keep our mouth shut when we want to say something but shouldn’t! So, we get that mindfulness is helpful,… Continue Reading
We all need a boost of comedic relief every once in a while! While we have so many options for comedy at our fingers (hello, Netflix!), I challenge you to pick up a book, read, and laugh. I saw Mindy Kaling’s gorgeous cover of her newest book Why Not Me? and I had to read… Continue Reading
I’m always looking for the newest health trends and love testing them out to see which ones to use and which to ditch. I decided to do some research on two of the hottest seeds in the health food section these days. Both chia seeds and flax seeds top the list of superfoods. Both are… Continue Reading
Whether you are in a relationship or single, we all deserve to treat ourselves! You work hard and do your best all the time, and you definitely have a reason to pamper yourself and enjoy your life. What better day to do this than Valentine’s Day? You may have plans or you may not, but… Continue Reading
One of the best ways to stay motivated during a workout is great music! Studies have shown that music and exercise are a match made in health heaven! Listening to music during exercise helps improve our mood, increases our endurance, and helps us keep rhythm with our bodies. It’s also a good distraction so you… Continue Reading
Way to go, you, for vowing to make healthy, sexy choices and get your sweat on! Have you started going to a new gym for the new year? Holding on to a coupon for a few classes? Wanting to start at a gym again after a few years with at-home workouts? Hitting the gym… Continue Reading
Coconut Chocolate Smoothie Bowl Serves 1 1 cup spinach ½ cup dairy-free milk 2 tablespoons raw cacao ½ avocado 1-2 drops of stevia (optional) 1 teaspoon vanilla extract 4-6 ice cubes 1 tablespoon coconut 1 tablespoon chia seeds ASSEMBLE. Place spinach, milk, cacao, avocado, stevia, vanilla and ice in blender and blend until smooth. … Continue Reading
New Year’s resolution time! You may be mulling over ideas of going to the gym more often, drinking more juices, eating better overall, etc. Those are totally awesome, but sometimes we not only need to think about what we need to do but also what we need to stop doing to have a healthier and… Continue Reading
Peppermint Madness Protein Balls are the perfect sweet treat that will give you the perfect boost of energy and satisfy that sweet tooth craving. The best part about it? GUILT-FREE! Peppermint Madness Protein Balls 1 scoop protein powder 3 dates, soaked (pit removed) 1/2 teaspoon peppermint extract 1/2 cup unsweetened shredded coconut 3 tablespoons… Continue Reading
Chia! Chia! Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve risk factors for heart disease and diabetes, lead to better digestive health and increase blood levels of heart-healthy omega-3 fats. Chia seeds are pretty bland, which allows them to be easily… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.