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Category Archives: Uncategorized

Beyond the Pickle Jar: Fermented foods and You!

Beyond the Pickle Jar: Fermented foods and You!

Kombucha in your hand after a yoga class. “Probiotics” is written across all of the yogurt cups in your fridge. “Fermented” is no longer just for beer and wine! The fermented food trend has come out of your grandma’s cellar into everyone’s frige.¬†Fermented foods are growing in popularity because of the amazing benefits they can… Continue Reading

How to Rev Up Your Personal Style

How to Rev Up Your Personal Style

Have you ever looked in your stuffed closet and thought, “Ugh I have nothing to wear!” Um, duh! All of us have found ourselves in that spot so many times. Nothing looks right, and nothing seems quite appropriate for the occasion. Honestly though, have you ever thought that maybe you’ve grown out of your clothes?… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.