If you’re anything like me, you daydream about vacations all year round. I always think about the places I love the most as well as places I’ve never been. These daydreams are awesome, but this summer, make them a reality. According to recent studies, taking a vacation has many health benefits for body and mind.… Continue Reading
I’m sure you’ve been here: you’ve been going non-stop since 7 a.m. Your to-do list is a mile long, you’ve been at work all day, now you have to go straight to an event that you wish you would have never said yes to, AND you’re starving. It might even get to the point where… Continue Reading
After six seasons as a cheerleader, I’m beyond thrilled to be on my first overseas military tour. We will be gone for a total of ten days and visiting several islands including Hawaii, Kwaj (Marshall Islands), and Guam. I’m thrilled to visit with the troops and see some parts of the world I wouldn’t normally have… Continue Reading
Whether it’s for vacation or work, traveling has always been really exciting for me. I’m actually on a flight to Portland, OR right now heading to a 3-day intensive Barre 3 instructor training. I think it was the thrill of stepping out of everyday life and doing something different, visiting a new place, and making… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.