We all need a little boost sometimes. Maybe you’re dragging through your day, tired again. Maybe you’ve screwed up something at work. Or maybe you just are having a day when you’re not feeling great about yourself. Or maybe you just need to reset your mood. It happens! The important part of having a down… Continue Reading
One of my favorite topics to talk with women about is confidence. We all want to have confidence in ourselves and our abilities, but so many women struggle to have confidence. It can be really challenging to have confidence when we are constantly held to impossible expectations to “have it all.” But you don’t have… Continue Reading
Your workouts can do so much for your overall well-being obviously. You might have felt effects ranging from better moods, a more svelte and toned body, and even making new friends. We strive to make exercise impact all parts of our lives, and I bet you might have noticed that exercising has even made you… Continue Reading
If you’re in a long-term relationship or a marriage, you know that it takes some effort to build your relationship! As time goes by and we are busy with commitments and kids and responsibilities, it can be easy to put your relationship second. That person understands you well and knows you’re busy, of course, but time… Continue Reading
Your makeup is off your face by noon. Your hair is just a puff of frizz. It’s summer, indeed. Summer is always such a blast, but you’re out and about, taking pictures, and seeing loved ones. You wanna look good! You should have no beauty worries this summer, so here are a few tips to help… Continue Reading
Bathing suit season often mixes emotions for people everywhere. You’re excited to spend some time near the water with friends and family, but maybe nervous to be in a bathing suit. Or maybe you love showing off in a bathing suit and feeling the sun on your skin! Either way, you deserve to be wearing… Continue Reading
Did you know that when the weather changes our skin changes too? You might notice this the most in winter when your skin gets dry from the heating in our homes and the wind outside, but it also happens in other seasons as well. As we start seeing April showers and May flowers, our skin… Continue Reading
Have you ever looked in your stuffed closet and thought, “Ugh I have nothing to wear!” Um, duh! All of us have found ourselves in that spot so many times. Nothing looks right, and nothing seems quite appropriate for the occasion. Honestly though, have you ever thought that maybe you’ve grown out of your clothes?… Continue Reading
Whether you are in a relationship or single, we all deserve to treat ourselves! You work hard and do your best all the time, and you definitely have a reason to pamper yourself and enjoy your life. What better day to do this than Valentine’s Day? You may have plans or you may not, but… Continue Reading
One of the best ways to stay motivated during a workout is great music! Studies have shown that music and exercise are a match made in health heaven! Listening to music during exercise helps improve our mood, increases our endurance, and helps us keep rhythm with our bodies. It’s also a good distraction so you… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.