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Category Archives: Sexy

Turn Up Your Confidence FAST!

Turn Up Your Confidence FAST!

One of my favorite topics to talk with women about is confidence. We all want to have confidence in ourselves and our abilities, but so many women struggle to have confidence. It can be really challenging to have confidence when we are constantly held to impossible expectations to “have it all.” But you don’t have… Continue Reading

Happy Wife, Happy Life: Keep the Fire Burning!

Happy Wife, Happy Life: Keep the Fire Burning!

If you’re in a long-term relationship or a marriage, you know that it takes some effort to build your relationship! As time goes by and we are busy with commitments and kids and responsibilities, it can be easy to put your relationship second. That person understands you well and knows you’re busy, of course, but time… Continue Reading

How to Rev Up Your Personal Style

How to Rev Up Your Personal Style

Have you ever looked in your stuffed closet and thought, “Ugh I have nothing to wear!” Um, duh! All of us have found ourselves in that spot so many times. Nothing looks right, and nothing seems quite appropriate for the occasion. Honestly though, have you ever thought that maybe you’ve grown out of your clothes?… Continue Reading

20 Songs to Sweat To!

20 Songs to Sweat To!

One of the best ways to stay motivated during a workout is great music! Studies have shown that music and exercise are a match made in health heaven! Listening to music during exercise helps improve our mood, increases our endurance, and helps us keep rhythm with our bodies. It’s also a good distraction so you… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.