There is something about fall that makes you want to have warm comfort food. However, most comfort food is loaded with excessive carbs, fats, and dairy. Now there is nothing wrong with those things individually, but when you combine them all and have them every night you are going to notice your sundresses in the spring… Continue Reading
Fall is a busy time for me. Aside from chasing around my little one, my schedule is full with events, football games, and barre classes. Some days I need something simple, yet satisfying, and this salad always leaves my taste buds singing. You might want to make an extra large serving and store it in the refrigerator… Continue Reading
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What… Continue Reading
It’s officially football season, which is also grilling season. Who doesn’t like fries to go along with their grass-fed beef burgers? Here is a great alternative to the standard fries. With less calories and more nutrients your skinny jeans will thank you for making this switch. 4 Reasons you’ll love this recipe Zucchini is… Continue Reading
I’m not sure how brussels sprouts got such a bad rap! It seems like most kids and teenagers start shaking their heads no as soon as they hear the word brussels, and it has carried over into adulthood for most of us. Like most foods, if you didn’t grown up eating them you are less likely to… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.