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Category Archives: Breakfast

Chocolate Banana Bliss Smoothie

Chocolate Banana Bliss Smoothie

I’m sure I am not the only one that needs that extra boost in the morning or mid-afternoon. This Chocolate Banana Bliss Smoothie has the perfect combination of protein, carbs, nutrients, and sweetness that will give your body all the good things it needs while still feeling like a treat.   And I can’t think… Continue Reading

Protein Pancakes

Protein Pancakes

Breakfast is extremely important, but it’s also one of the busiest times in my day. Even if you don’t have kiddos and significant others to take care of, you have to get yourself ready for the day (work, workout gear, and healthy snacks/lunch). Having some go to breakfast meals that don’t require much is vital. This… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.