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Category Archives: Recipe

Butternut Squash Soup

Butternut Squash Soup

 There are too many reasons to not incorporate the butternut squash into your diet this winter! Not only is butternut squash high in both Vitamin-C and beta-carotene, giving you quite the immune boost, but its high fiber content has been shown to improve overall immune function. Who doesn’t need improved immune function, especially during the… Continue Reading

Chocolate Banana Bliss Smoothie

Chocolate Banana Bliss Smoothie

I’m sure I am not the only one that needs that extra boost in the morning or mid-afternoon. This Chocolate Banana Bliss Smoothie has the perfect combination of protein, carbs, nutrients, and sweetness that will give your body all the good things it needs while still feeling like a treat.   And I can’t think… Continue Reading

Are Salads Making You Fat?! Two Must-Try Dressings to the Rescue!

Are Salads Making You Fat?! Two Must-Try Dressings to the Rescue!

When you want a healthy meal, the go-to choice is often a salad. However, a big salad doesn’t always equal health. The salads aren’t making you fat, but the salad dressings may be the reason you aren’t seeing the scale tip in the right direction. Many of the most popular salad dressings are full of… Continue Reading

Why you should start juicing now!

Why you should start juicing now!

Did you know that when you make juice from raw vegetables your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-filled concoctions from your local drugstore or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. Juicing is an… Continue Reading

Bone Broth Recipe

Bone Broth Recipe

If you are looking for a healthy digestive system, better skin, improved metabolism, and a powerhouse of nutrients look no further than the power benefits of bone broth. Check out my favorite recipe below. Bones from 1 whole chicken (free range, organic if possible – see notes below) ** 16 cups cold filtered water (or enough… Continue Reading

Protein Pancakes

Protein Pancakes

Breakfast is extremely important, but it’s also one of the busiest times in my day. Even if you don’t have kiddos and significant others to take care of, you have to get yourself ready for the day (work, workout gear, and healthy snacks/lunch). Having some go to breakfast meals that don’t require much is vital. This… Continue Reading

Kickin’ Green Smoothie

Kickin’ Green Smoothie

Gotta love those green smoothies, but some days you want to put a little sass to it! Enters the Kickin’ Green Smoothie!! A few ingredients that make this smoothie a powerhouse. You of course have your greens for nutrients. Dairy-free milk will pack a little protein (un-sweetened of course). The avocado bring some monounsaturated fats to the… Continue Reading

Mighty Monkey Mocha

Mighty Monkey Mocha

I’m honored to be a contributor for Spoilt Magazine. They are a Nashville based magazine that “provide sanctuary for women to connect with fashion, beauty, fitness, health, and relationships in unique, thought-provoking ways…highlighting the incredible accomplishments of women who are not simply pursuing their dreams, but are also making them come true for others.” This mission… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.