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Category Archives: Nutrition

Beyond the Pickle Jar: Fermented foods and You!

Beyond the Pickle Jar: Fermented foods and You!

Kombucha in your hand after a yoga class. “Probiotics” is written across all of the yogurt cups in your fridge. “Fermented” is no longer just for beer and wine! The fermented food trend has come out of your grandma’s cellar into everyone’s frige. Fermented foods are growing in popularity because of the amazing benefits they can… Continue Reading

Are Salads Making You Fat?! Two Must-Try Dressings to the Rescue!

Are Salads Making You Fat?! Two Must-Try Dressings to the Rescue!

When you want a healthy meal, the go-to choice is often a salad. However, a big salad doesn’t always equal health. The salads aren’t making you fat, but the salad dressings may be the reason you aren’t seeing the scale tip in the right direction. Many of the most popular salad dressings are full of… Continue Reading

Why you should start juicing now!

Why you should start juicing now!

Did you know that when you make juice from raw vegetables your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-filled concoctions from your local drugstore or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. Juicing is an… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.