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Category Archives: Life

Protect Your Skin: How to Find Safe Sunscreens

Protect Your Skin: How to Find Safe Sunscreens

Most of us know that the sunshine can be wonderful in doses (Vitamin D, anyone?). However, we also know that we need protection from the sun’s rays. You can slather on sunscreen all you want, but are you using the best and safest kinds? The Scoop on Sunscreens The sunscreen section in stores are packed full of different brands… Continue Reading

Eat to Avoid the Midday Slump

Eat to Avoid the Midday Slump

It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 p.m. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading

How to Keep Bugs at Bay This Summer

How to Keep Bugs at Bay This Summer

Spending time outside in the summer is wonderful, but many of us get eaten up by mosquitoes! I hate those little itchy bites! And this year more than ever, we need to be careful about bug bites. Why the caution? Mosquitoes are annoying and their bites are itchy, but more importantly, some mosquitoes may carry… Continue Reading

The Magic of Vitamin D

The Magic of Vitamin D

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! How amazing is that? We grew up hearing all about “getting our vitamins” and force feeding ourselves veggies. Now that we’re adults, we still need vitamins, and it’s becoming clear that Vitamin D… Continue Reading

Meditate Your Way to Wellness

Meditate Your Way to Wellness

Why Meditate? Meditation has been on everyone’s radar these days. Meditation can seem really intimidating. I mean, who of us feels like we have the time and the focus necessary to clear our minds and meditate for so long?! I’m telling you, though, meditation is not as difficult or time-consuming as it seems. Meditation doesn’t have… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.