We all need a little boost sometimes. Maybe you’re dragging through your day, tired again. Maybe you’ve screwed up something at work. Or maybe you just are having a day when you’re not feeling great about yourself. Or maybe you just need to reset your mood. It happens! The important part of having a down… Continue Reading
One of my favorite topics to talk with women about is confidence. We all want to have confidence in ourselves and our abilities, but so many women struggle to have confidence. It can be really challenging to have confidence when we are constantly held to impossible expectations to “have it all.” But you don’t have… Continue Reading
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of… Continue Reading
As a hostess or a guest of honor at Thanksgiving dinner, you want to say a few words before your guests have their mouths full of food! Some of us are great speakers on the spot, but many of us need a little inspiration before we take the spotlight. Below are some quick Thanksgiving blessings that… Continue Reading
I try to recognize daily that my life is very blessed, and I try to show gratitude daily. One of the best ways we can show gratitude is to pay it forward to others who may need some sunshine in their lives. It brings joy to others and it brings joy to me! I felt… Continue Reading
Your workouts can do so much for your overall well-being obviously. You might have felt effects ranging from better moods, a more svelte and toned body, and even making new friends. We strive to make exercise impact all parts of our lives, and I bet you might have noticed that exercising has even made you… Continue Reading
Whether you are in a relationship or single, we all deserve to treat ourselves! You work hard and do your best all the time, and you definitely have a reason to pamper yourself and enjoy your life. What better day to do this than Valentine’s Day? You may have plans or you may not, but… Continue Reading
It’s easy to make excuses, but it’s time to change! Let’s look at some of the most common excuses and debunk them so you can get into that cute pair of jeans. “I don’t have enough time to cook.” Healthy cooking does require some planning, but it’s completely worth the time and effort to cook… Continue Reading
As the holidays approach, many of us are preparing for relatives to arrive for days at our homes or friends and family to gather together at our tables. I always feel energized about life and more festive for the season if I play hostess for friends and family at my own home. I love the… Continue Reading
Birthdays are like New Years, you can’t help but to reflect on what you did in the last year and think about your plans, visions, and goals for your years to come. Last year was a milestone year for me and while most people would cringe at hitting a new decade I declared this was… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.