As a hostess or a guest of honor at Thanksgiving dinner, you want to say a few words before your guests have their mouths full of food! Some of us are great speakers on the spot, but many of us need a little inspiration before we take the spotlight. Below are some quick Thanksgiving blessings that… Continue Reading
The summer air is hot and the 4th of July brings on BBQ, friends, food, and fireworks but often it comes at the price of sabotaging your diet. While I’m all about a good party (hello I am from the South), there are a few things you can do to safeguard your wellness plan. Remember… Continue Reading
If you live near Nashville, TN you are not going to want to miss this event on October 13th. I’m honored to be partnering with Dr. Josh Axe, and bring you this essential oils class on detoxing, hormone balancing, and anti-aging. It’s going to be a phenomenal class. If you are interested in coming leave… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.