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Category Archives: Detox

Detox Bath Recipe

Detox Bath Recipe

Who doesn’t love a warm, relaxing, long bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? If you need a good excuse to take a bath then read this article – Benefits of Epsom Salt Baths. If you don’t need an excuse, grab a good… Continue Reading

Sexy Daily Detox

Sexy Daily Detox

Detox it vital in this toxic world. No matter how healthy we may eat, we are all exposed to toxins on a daily basis. While our body is designed to eliminate toxins, it’s not equip to handle the overload of toxicity that comes with today’s world and the standard american food choices.  Gas, bloating, headaches, constipation,… Continue Reading

Kickin’ Green Smoothie

Kickin’ Green Smoothie

Gotta love those green smoothies, but some days you want to put a little sass to it! Enters the Kickin’ Green Smoothie!! A few ingredients that make this smoothie a powerhouse. You of course have your greens for nutrients. Dairy-free milk will pack a little protein (un-sweetened of course). The avocado bring some monounsaturated fats to the… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.