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Category Archives: Beauty

Detox Bath Recipe

Detox Bath Recipe

Who doesn’t love a warm, relaxing, long bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? If you need a good excuse to take a bath then read this article – Benefits of Epsom Salt Baths. If you don’t need an excuse, grab a good… Continue Reading

How to Rev Up Your Personal Style

How to Rev Up Your Personal Style

Have you ever looked in your stuffed closet and thought, “Ugh I have nothing to wear!” Um, duh! All of us have found ourselves in that spot so many times. Nothing looks right, and nothing seems quite appropriate for the occasion. Honestly though, have you ever thought that maybe you’ve grown out of your clothes?… Continue Reading

Why Sleep? Your Adrenals Need a Break

Why Sleep? Your Adrenals Need a Break

The “fight or flight” syndrome – you’ve heard of it, right? You might be seeing an image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we… Continue Reading

20 Gift Ideas for the Healthy, Sexy, Lifer

20 Gift Ideas for the Healthy, Sexy, Lifer

A Healthy Sexy Lifer is a strong incredible women that is on the go. She appreciates quality and wants to be healthy because she knows that’s when she feels her best. She care about everyone else and doesn’t always take time for herself. Here are a few gift ideas for your best friend, yourself, or… Continue Reading

Skin Care 101

Skin Care 101

Think about the massive amounts of lotions, shampoos, and make-up you put on your body. In fact, American women put an average of 168 chemicals on their bodies each day, according the non-profit watchdog Environmental Working Group. We’ve all heard the expression “you are what you eat”, and your skin is no exception. In fact,… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.