Join the Healthy Sexy Life Community and get FREE weekly coaching tips

Detox Bath Recipe

Detox Bath Recipe

Who doesn’t love a warm, relaxing, long bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? If you need a good excuse to take a bath then read this article – Benefits of Epsom Salt Baths. If you don’t need an excuse, grab a good… Continue Reading

Butternut Squash Soup

Butternut Squash Soup

 There are too many reasons to not incorporate the butternut squash into your diet this winter! Not only is butternut squash high in both Vitamin-C and beta-carotene, giving you quite the immune boost, but its high fiber content has been shown to improve overall immune function. Who doesn’t need improved immune function, especially during the… Continue Reading

Turn Up Your Confidence FAST!

Turn Up Your Confidence FAST!

One of my favorite topics to talk with women about is confidence. We all want to have confidence in ourselves and our abilities, but so many women struggle to have confidence. It can be really challenging to have confidence when we are constantly held to impossible expectations to “have it all.” But you don’t have… Continue Reading

Eat to Avoid the Midday Slump

Eat to Avoid the Midday Slump

It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 p.m. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.

Instagram